Muscle Building Weight Training : The cramps in the legs are spontaneous contraction of one muscle or a group of muscles in the leghese are generally painful and create discomfort tremendouslyhe leg cramps frequently happens in the elder patients though There is no criteria on the age as the same is also visible with the young patientshe leg cramps usually happens in the calf muscle, quadriceps and the hamstringhe tremendously generates discomforthe extent of the leg cramp will be from 1 minute to extremely a few minutes at timeshe exact reason for the leg cramp is fairly difficult to mentionut several of the factors that lead to the leg cramps are rigorous exercises, over weight, muscle fatigue on account of over exertion, side effects given that of some of the medicines, dehydration, electrolyte, fluid or hormonal imbalances, abnormalities in the nerves, disease of muscle and nerve and reduce in the supply of bloodhe leg cramps too called as the night leg cramps, particularly cramps in the calf ... [Read More ! Muscle Building Weight Training]
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